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And why knowing the truth can be the beginning of healing Depression is one of the most misunderstood experiences in mental health. People talk about it casually, diagnose themselves through memes, or dismiss it entirely as a phase. Yet those who truly live with depression often move through life carrying a weight that no one else can see. To heal, we must first clear the fog of misunderstanding around it. Here are the myths I encounter most often in my work as a psychologist

Discover how counselling can support your child or teenager with behavioural issues, anxiety, school stress, low self-esteem, social struggles, and more. Learn what therapy can do to help kids thrive — even during tough times.