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And why knowing the truth can be the beginning of healing Depression is one of the most misunderstood experiences in mental health. People talk about it casually, diagnose themselves through memes, or dismiss it entirely as a phase. Yet those who truly live with depression often move through life carrying a weight that no one else can see. To heal, we must first clear the fog of misunderstanding around it. Here are the myths I encounter most often in my work as a psychologist

Learn when anxiety requires professional help. Recognize common anxiety symptoms and discover why seeking support can improve your mental health and life.

Helping professionals build resilience, enhance their emotional intelligence, and ultimately, perform at their best in their professional life.

Discover holistic mental health support with Sarvada Wellness. Online counseling and personalized care for anxiety, depression, grief, and relationships.

Find compassionate grief counseling and online support services at Sarvada Wellness. Heal your heart with professional help. Contact us today.

Discover how journaling can transform your mental health. Learn effective strategies for stress management, emotional processing, and boosting self-awareness from a psychologist. Start your journey to inner peace today!