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When Social Media Changes How You See Yourself Impact of social media on body image and self-worth Social media is part of our daily life now. You scroll for a few minutes, check what others are doing, and move on. At least, that’s how it should be. But for many people, something else happens quietly in the background. You start noticing your body more. You start comparing yourself to people you’ve never met. You start wondering why everyone else seems so “perfect” while you

If Academic Pressure Is Draining You, You’re Not Alone — Here’s What’s Really Going On

Reduce screen time for kids without daily battles Simple Ways to Reduce Screen Time and Set Limits (and keep your sanity!) Yesterday, I...

Discover how counselling can support your child or teenager with behavioural issues, anxiety, school stress, low self-esteem, social struggles, and more. Learn what therapy can do to help kids thrive — even during tough times.

Discover how to study smarter with the Feynman and Pomodoro Techniques. Learn faster, remember better, and boost your grades efficiently!

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