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A Compassionate and Non-Judgmental Approach to Counselling
We get it. Reaching out isn't always easy.
At Sarvada Wellness, it's not just about us listening; it's about truly hearing you, the way a friend would. We want you to feel understood, not judged. Our focus is on creating a space where you feel safe enough to share what's really going on, those things that might be holding you back from feeling your best. We believe that when you feel that genuine trust and connection, you can finally explore those deeper reasons and start finding your way towards real, lasting well-being.
We offer Online Psychological Counselling. Join via video or phone from the comfort and privacy of your home, allowing you to relax and focus on what matters.
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Our Services:
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Anger Management: Learn practical techniques to understand your triggers, manage intense emotions constructively, and build healthier relationships. Reclaim calm and improve your emotional well-being.
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Anxiety Management: Discover effective strategies to reduce worry, calm racing thoughts, and manage physical symptoms of anxiety. Find inner peace and regain control over your daily life.
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Grief Counselling: Receive compassionate support and guidance through the grieving process, helping you navigate your emotions, find healthy ways to cope with loss, and move towards healing.
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Quick Stress Buster Session: Get immediate relief from overwhelming feelings with a focused 30-minute session. Resolve the immediate issue and regain a sense of calm and clarity.
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Child & Adolescent Counselling: Provide your child or teen with a safe space to explore their challenges, develop emotional resilience, improve coping skills, and build a stronger sense of self for a brighter future.
We also offer coaching sessions to students and professionals to manage their mental health and well-being. Please explore our Coaching Section to know more.
Some frequently asked questions (FAQs) for first-time counselling seekers
Q: What is counselling?
A: Counselling is a safe and confidential space where you can talk about your thoughts, feelings, and challenges with a trained professional.1 It's a process that helps you understand yourself better, develop coping skills, and work towards positive changes in your life.
Q: Why should I consider counselling?
A: People seek counselling for various reasons, such as managing stress, anxiety, or sadness; dealing with relationship issues; coping with grief or loss; improving self-esteem; or simply wanting to understand themselves better and grow personally. It's a sign of strength to seek support when you need it.
Q: What happens in a counselling session?
A: In your first session, the counsellor will likely talk to you about what brings you in and explain how counselling works.3 You'll have the opportunity to share your story at your own pace. Subsequent sessions will involve exploring your thoughts and feelings, identifying patterns, and working together to develop strategies for change.
Q: Is what I say confidential?
A: Yes, confidentiality is a cornerstone of counselling. What you share with your counsellor is generally kept private, with very limited exceptions (e.g., if there's a risk of harm to yourself or others, as per ethical guidelines). You can feel safe to speak openly.
Q: How many sessions will I need?
A: The number of sessions varies depending on your individual needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term support. This can be discussed and reviewed with your counsellor as you progress.
Q: What if I feel uncomfortable talking about certain things?
A: It's perfectly normal to feel hesitant or uncomfortable sharing sensitive information initially. Your counsellor will work at your pace and create a safe environment for you to open up when you feel ready. You are always in control of what you share.
Q: How do I know if counselling is right for me?
A: Many people find counselling to be a helpful and transformative experience. If you're feeling overwhelmed, struggling with your emotions, or wanting to make positive changes in your life, exploring counselling can be a valuable step. You can also book our "discovery session" to see if it feels like a good fit. (Check out the Services page).
Q: Is online counselling an option?
A: Yes, many counsellors, including us at Sarvada Wellness, offer online counselling sessions. This can be a convenient option, especially considering factors like travel or time constraints. Online sessions are just as confidential and effective as in-person sessions.
Q: How much does counselling cost?
A: The cost of counselling sessions can vary. It's best to inquire about the fees during your initial contact or check the services page for pricing information.
Q: How do I book a session?
A: You can book a session by checking out our Services/ Coaching pages on our website. Don't hesitate to reach out – taking that first step is often the hardest, but it can lead to significant positive change.