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When Social Media Changes How You See Yourself Impact of social media on body image and self-worth Social media is part of our daily life now. You scroll for a few minutes, check what others are doing, and move on. At least, that’s how it should be. But for many people, something else happens quietly in the background. You start noticing your body more. You start comparing yourself to people you’ve never met. You start wondering why everyone else seems so “perfect” while you

If Academic Pressure Is Draining You, You’re Not Alone — Here’s What’s Really Going On

And why knowing the truth can be the beginning of healing Depression is one of the most misunderstood experiences in mental health. People talk about it casually, diagnose themselves through memes, or dismiss it entirely as a phase. Yet those who truly live with depression often move through life carrying a weight that no one else can see. To heal, we must first clear the fog of misunderstanding around it. Here are the myths I encounter most often in my work as a psychologist

Reduce screen time for kids without daily battles Simple Ways to Reduce Screen Time and Set Limits (and keep your sanity!) Yesterday, I...

Discover how counselling can support your child or teenager with behavioural issues, anxiety, school stress, low self-esteem, social struggles, and more. Learn what therapy can do to help kids thrive — even during tough times.

Discover how to study smarter with the Feynman and Pomodoro Techniques. Learn faster, remember better, and boost your grades efficiently!

Discover holistic mental health support with Sarvada Wellness. Online counseling and personalized care for anxiety, depression, grief, and relationships.

Find compassionate grief counseling and online support services at Sarvada Wellness. Heal your heart with professional help. Contact us today.

Discover how journaling can transform your mental health. Learn effective strategies for stress management, emotional processing, and boosting self-awareness from a psychologist. Start your journey to inner peace today!